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Channel Your Inner Tough Kid with Obstacle Course Racing

this entry has 9 Comments/ in Featured, Obstacle Course Training / by life4235
July 24, 2013

What is OCR?

Obstacle Course Racing (OCR) has exploded in popularity the world over in the past four years. Just in the United States, over 2 million men and women participated in obstacles races or mud runs in 2012. OCR harkens back to what we used to do as kids on the playground, run around, jump over stuff, climb things, and get dirty while doing it.
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Cardio Heavy Bag Workouts: Punch & Kick Your Way to Stress Release and Improved Fitness

this entry has 3 Comments/ in Featured / by life4235
March 21, 2013

Not Just For Boxers

For years, boxers have built punching power and improved their overall technique by hammering away at the heavy bag. Now, heavy bag workouts have hit the mainstream and us ‘normal’ people are able to punch and kick our way to improved mental, emotional and physical fitness.
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Recent Posts

  • Channel Your Inner Tough Kid with Obstacle Course Racing
  • Kick Off Class July 20th! Obstacle Course 101 Training
  • Release Your Inner Warrior With Functional Training
  • Cardio Heavy Bag Workouts: Punch & Kick Your Way to Stress Release and Improved Fitness

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