Obstacle Course Racing (OCR) has exploded in popularity the world over in the past four years. Just in the United States, over 2 million men and women participated in obstacles races or mud runs in 2012. OCR harkens back to what we used to do as kids on the playground, run around, jump over stuff, climb things, and get dirty while doing it.
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Join Lifestyle Fitness for our inaugural Obstacle Course (OC) training at our private outdoor facility.
OC 101 is a 90 minute group training session that includes instruction and demonstration of over 14 different commonly used obstacles found at Obstacle Course Races (OCR), such as the Spartan Race. It also includes hands-on learning in which participants will get to experience obstacles firsthand. Amount of hands on experience for each client will depend on number of participants and skill level of each group. OC 101 is a group training session, not an open course.
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Functional training, also called unconventional training, doesn’t fall victim to the latest exercise and workout fads. It offers varying routines that provide strength, endurance and power with a realistic workout routine that can be modified to fit everyone.
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For years, boxers have built punching power and improved their overall technique by hammering away at the heavy bag. Now, heavy bag workouts have hit the mainstream and us ‘normal’ people are able to punch and kick our way to improved mental, emotional and physical fitness.
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