Heavy Bag & Pads Work
I enjoy teaching Martial art skills, using heavy bags, mitts and pads. This isn’t your sisters cardio aerobic class! You will be putting gloves on and striking real targets with punches, kicks, knees and elbows . This is not a fighter’s Dojo, meaning there is no sparring, no physical contact other then the bag, pad or mitts. Not only a major calorie burner, but also an awesome stress reliever ! Being able to unleash the warrior within is quite an exhilarating feeling. You will be amazed by how strong your strikes will become when your technique is refined. This is not a self defense system, however these techniques could help if you find yourself in a situation where running to safety is not an option.

Christina and Lifestyle Fitness are a unique and utterly amazing workout experience. The gym itself is loaded with the most up to date and innovative exercise equipment. The props, coupled with Christina’s endless array of creative and often brutal workout maneuvers, makes for a total body workout like no other. Christina’s history with Muay Thai kick boxing adds a fun and exciting twist that will empower you like a champion. Her skills with boxing and kickboxing technique give you a workout that is both cardio and strength training combined. She relays proper technique to it’s highest level and is completely in tune with weakness/injury to provide the most safe and effective workout around. In both her private and group classes, individualized attention to each person is expressed through commitment to provide you with mindful, prescribed workouts. These sessions are intended to challenge you at whatever your fitness level may be. Her personal commitment to fitness is unparallel and I recommend Lifestyle Fitness to all who wish to be BADASS!